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4 My Daughter Stop Stigmas

A safe place where we learn, laugh, help and heal. Everyone is welcome. We show kindness to ourselves and eachother. "Mindfulness is a practice not a perfection" ~ Sari Novack

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meditation

BREATHING EXERCISES

SEVEN MINUTES to a guided meditation

TIMEOUT-QUICK GUIDE for relaxation to destress

UP-LIFTING RELAXATION

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