https://www.inc.com/christina-desmarais/want-to-raise-kids-who-thrive-science-says-do-thes.html

http://www.chopra.com/articles/no-regrets-10-ways-to-start-each-day-with-a-clean-slate?utm_source=Newsletter&utm_medium=Email&utm_content=170806-+CCL+Newsletter-Sunbasket&utm_campaign=Newsletter201786#sm.00001b9edeqkq2dmcr6dcolqmt7th